Smothered Hash Browns
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.3
- Total Fat: 3.5 g
- Cholesterol: 7.3 mg
- Sodium: 562.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.7 g
- Protein: 8.7 g
View full nutritional breakdown of Smothered Hash Browns calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups refrigerated shredded hash browns
1/4 cup diced ham
1/4 cup chopped onion
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
cooking spray
2 tsp olive oil, divided
4 slices 2% reduced fat American cheese
Directions
Combine the first 6 in a bowl and coat heavily with the cooking spray.
Heat 1 tsp oil in a large nonstick skillet (no lying you really need a non-stick skillet) coated with cooking spray over medium-high heat. Spread mixture into 1 layer in pan, and cook 6 minutes or until bottom is golden and crispy, pressing down with a spatula. Drizzle top even with remaining 1 tsp. olive oil, and coat with cooking spray; flip potates in sections. Cook 4 more minutes or until bottom is golden; remove from heat. Top potatoes even with cheese slices; cover and let stand 1 minute or until cheese is melted. Remove hashbrowns to platter and cut into 4 wedges. Yields: 4 servings (serving size, 1 wedge)
Number of Servings: 4
Recipe submitted by SparkPeople user KYDRAGONFLY30.
Heat 1 tsp oil in a large nonstick skillet (no lying you really need a non-stick skillet) coated with cooking spray over medium-high heat. Spread mixture into 1 layer in pan, and cook 6 minutes or until bottom is golden and crispy, pressing down with a spatula. Drizzle top even with remaining 1 tsp. olive oil, and coat with cooking spray; flip potates in sections. Cook 4 more minutes or until bottom is golden; remove from heat. Top potatoes even with cheese slices; cover and let stand 1 minute or until cheese is melted. Remove hashbrowns to platter and cut into 4 wedges. Yields: 4 servings (serving size, 1 wedge)
Number of Servings: 4
Recipe submitted by SparkPeople user KYDRAGONFLY30.
