Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.3 mg |
| Sodium | 562.0 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 8.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.3 % |
| Copper | 5.9 % |
| Folate | 1.6 % |
| Iron | 6.5 % |
| Magnesium | 3.6 % |
| Manganese | 8.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 5.6 % |
| Selenium | 2.5 % |
| Thiamin | 12.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Hash Browns
View the full Smothered Hash Browns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Hash Browns
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Smothered Hash Browns
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A lower fat version of our traditional Christmas Breakfast.
- Yummy potato side or main dish
- This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.
- Easy breakfast cassarole that everyone will enjoy!
- Awaken your tastebuds with this easy breakfast that can be assembled the night before.
- An easy recipe to prepare the night before and serve your family or guests in the morning.
- Delicious for breakfast or brunch, a crowd pleaser for all!
- Hashbrowns form the base to this tasty quiche
- This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.
- Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers...
- This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me.
- Muffin Tin Omlets
Nutrition & Calorie Comments