Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 7.3 mg
Sodium 562.0 mg
Potassium 395.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 8.7 g
Vitamin A 9.1 %
Vitamin B-12 1.1 %
Vitamin B-6 7.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 16.3 %
Copper 5.9 %
Folate 1.6 %
Iron 6.5 %
Magnesium 3.6 %
Manganese 8.9 %
Niacin 10.9 %
Pantothenic Acid 3.9 %
Phosphorus 26.5 %
Riboflavin 5.6 %
Selenium 2.5 %
Thiamin 12.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Hash Browns

View the full Smothered Hash Browns Recipe & Instructions
Submitted by: KYDRAGONFLY30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Hash Browns

86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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