Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 13.5 g
  • Cholesterol: 65.1 mg
  • Sodium: 813.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Wild Rice Soup calories by ingredient



Number of Servings: 6

Ingredients

    6 Tbls Butter
    1/2 c. chopped onion
    1/2 c. chopped carrot
    1/2 c. flour
    3 c. chicken broth
    2 c. diced cooked chicken or turkey
    2 c. wild rice
    1/2 tsp salt
    1 c.skim milk

Directions

in large pot saute onion and carrot in butter. Add flour, stir well and slowly add broth. Bring to a boil stirring constantly. Add chicken, rice and salt. Simmer 5 min. Add milk and heat to desired temp.

Serving Size: 6 servings