Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 65.1 mg |
| Sodium | 813.7 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 17.8 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.5 % |
| Calcium | 7.7 % |
| Copper | 12.0 % |
| Folate | 11.4 % |
| Iron | 10.4 % |
| Magnesium | 9.6 % |
| Manganese | 26.0 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 13.1 % |
| Selenium | 26.8 % |
| Thiamin | 10.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Soup
View the full Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Soup
102 calories of Butter, salted, (1 tbsp)
55 calories of Wild Rice, (0.33 cup)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
36 calories of Flour, white, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
14 calories of Skim Milk, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wild Rice Soup
102 calories of Butter, salted, (1 tbsp)
55 calories of Wild Rice, (0.33 cup)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
36 calories of Flour, white, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
14 calories of Skim Milk, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Salt, (0.08 tsp)
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