Fresh & Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Fresh & Green Smoothie calories by ingredient


Introduction

Refreshing and not super sweet. Refreshing and not super sweet.
Number of Servings: 5

Ingredients

    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Spinach, fresh, 2 cup (remove)
    Raspberries, 1 cup (remove)
    Strawberries, frozen, unsweetened, 11 berry
    Water, tap, 3 cup (8 fl oz)
    Cucumber (with peel), .5 cucumber (8-1/4")

Tips

Start with less water at first to adjust the texture of the smoothy.


Directions

Put it all in the blender and let it go.

Serving Size: Makes about 5 cups total - Nutrition Info for 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user RARA12.