Nutty Blue Wake UP

Nutty Blue Wake UP
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 4.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Nutty Blue Wake UP calories by ingredient


Introduction

First attempt at healthy drink First attempt at healthy drink
Number of Servings: 2

Ingredients

    Almond (Ground), 2 tbsp
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Banana, fresh, 1 medium (7" to 7-7/8" long), frozen
    Flax Seed Meal (ground flax), 1 tbsp
    Bigelow Green Tea, 8 oz
    Lucerne Plain Non Fat Greek Yogurt, 4 tbsp

Tips

Added all green tea then added ice cubes to glass.. next time I think I will add the ice to the blender :)


Directions

Put all in blender except green tea pulsing to desired consistency.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PMAGRAY.