Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 33.4 mg |
| Potassium | 328.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 16.8 g |
| Protein | 7.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 14.6 % |
| Copper | 7.0 % |
| Folate | 4.5 % |
| Iron | 3.9 % |
| Magnesium | 8.5 % |
| Manganese | 16.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Blue Wake UP
View the full Nutty Blue Wake UP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Blue Wake UP
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Lucerne Plain Non Fat Greek Yogurt, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Almonds, (0.05 cup, ground)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Bigelow Green Tea, (4 oz)
Calories per serving of Nutty Blue Wake UP
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Lucerne Plain Non Fat Greek Yogurt, (2 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
27 calories of Almonds, (0.05 cup, ground)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Bigelow Green Tea, (4 oz)
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