pb-nana poppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of pb-nana poppers calories by ingredient
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Yummy little frozen banana sandwiches. Great for after school snacks. Yummy little frozen banana sandwiches. Great for after school snacks.
Number of Servings: 2


    1 medium-large banana
    2 tablespoons of Cool Whip Free, thawed
    1 tablespoon of reduced fat peanut butter, room temperature.


Cut banana into twenty circular slices. Lay ten slices flat on a plate and set all of the banana slices aside.

In a small bowl mix cool whip and peanut butter until blended. Evenly distribute PB mixture on top of the banana slices on the plate.

Finish off by placing another banana slice on top of each covered slice, making 10 mini sandwiches.

Freeze until solid, about 1 hour. Store in the freezer until ready to serve. Enjoy

Serving Size: makes 5 poppers

Number of Servings: 2

Recipe submitted by SparkPeople user DONNA19711.

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