Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 535.7
  • Total Fat: 11.6 g
  • Cholesterol: 36.0 mg
  • Sodium: 733.2 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 25.6 g
  • Protein: 34.6 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

Easy to make! Easy to make!
Number of Servings: 5

Ingredients

    2.0 cup (8 fl oz) Chicken Broth
    1.0 cup Salsa
    1.0 can (12 oz) yields Yellow Sweet Corn, Canned
    8.0 oz Ground beef, lean
    8.0 cup Beans, black

Directions

blend 3 cans of beans with 2 cups chicken broth. This is your soup base. Brown the ground beef and drain. Add beef, corn, salsa, and remaining can of black beans to the base. Heat and serve. Top with cheese, olives, tomatoes or avocado if desired (not included in nutrition info). Serving Size: Makes 5 servings (2 cups each)

Number of Servings: 5.0

Recipe submitted by SparkPeople user KBEE87.