Duck Cornbread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 4.8 g
  • Cholesterol: 83.2 mg
  • Sodium: 277.0 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Duck Cornbread calories by ingredient
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Number of Servings: 8


    Buttermilk, lowfat, 1.5 cup
    *Leavening agents, baking powder, low-sodium, 2 tsp
    Baking Soda, 1 tsp
    Yellow Cornmeal, 1.75 cup
    Trader Joe's White Whole Wheat Flour, 188 gram(s)
    Egg, fresh, whole, raw, 3 small
    (my chickens are giving PeeWee size eggs at this time, 1 large will suffice)
    Carrots, raw, 1.5 large (7-1/4" to 8-1/2" long) chopped
    Scallions, raw, .5 cup, chopped
    *Bean sprouts, 0.5 cup chopped
    Duck, without skin, 8 oz ground


I like to put some sharp cheddar on top for the last 10 minutes of cook time.


Brown ground duck, carrots, onions, and bean sprouts in cast iron skillet. While that cooks, combine dry ingredients, add milk and egg, stir enough to combine no more no less. Stir in duck mixture, melt a bit of butter in the pan you cooked the duck in, pour everything back into the pan. Bake at 375 for 25-30 minutes.

Serving Size: Makes 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user OLDCRUSTYONE.

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