Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 83.2 mg
Sodium 277.0 mg
Potassium 453.9 mg
Total Carbohydrate 43.6 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 17.3 g
Vitamin A 36.8 %
Vitamin B-12 3.9 %
Vitamin B-6 7.1 %
Vitamin C 5.1 %
Vitamin D 2.8 %
Vitamin E 1.4 %
Calcium 12.6 %
Copper 3.4 %
Folate 5.5 %
Iron 17.6 %
Magnesium 10.5 %
Manganese 8.4 %
Niacin 13.4 %
Pantothenic Acid 2.8 %
Phosphorus 22.6 %
Riboflavin 10.9 %
Selenium 16.0 %
Thiamin 8.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Duck Cornbread

View the full Duck Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Duck Cornbread

97 calories of Yellow Cornmeal, (0.22 cup)

86 calories of Trader Joe's White Whole Wheat Flour, (23.50 gram(s))

50 calories of Duck, without skin, (1 oz)

20 calories of Egg, fresh, whole, raw, (0.38 small)

19 calories of Buttermilk, lowfat, (0.19 cup)

6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))

2 calories of Bean sprouts, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


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