Arroz Con Queso


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 0.7 g
  • Cholesterol: 5.1 mg
  • Sodium: 216.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Arroz Con Queso calories by ingredient
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Introduction

I love using my crockpot. This is a great low-fat Mexican dish that you can spice up as much as you want. I love using my crockpot. This is a great low-fat Mexican dish that you can spice up as much as you want.
Number of Servings: 8

Ingredients

    1.5 cups of rice
    1 tub fat free cottage cheese
    2 can black beans
    1 large can diced tomatoes
    2 small cans green chilies
    3 cups water

Directions

Place all ingredients in crock pot and cook on low for 6 to eight hours.

Number of Servings: 8

Recipe submitted by SparkPeople user DRUMRGRL.

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Member Ratings For This Recipe


  • Very Good
    We added chorizo for a little more flavor- excellent! - 4/22/08

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