Spiced Pork Tenderloin with Sauteed Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 11.4 g
  • Cholesterol: 105.1 mg
  • Sodium: 363.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Spiced Pork Tenderloin with Sauteed Apples calories by ingredient
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Number of Servings: 4

Ingredients

    3/8 teaspoon salt
    1/4 teaspoon ground coriander
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
    Cooking spray
    2 tablespoons butter
    2 cups thinly sliced unpeeled Braeburn or Gala apple
    1/3 cup thinly sliced shallots
    1/8 teaspoon salt
    1/4 cup white wine
    1 teaspoon fresh thyme leaves

Tips

Can substitute apple cider for the white wine.


Directions

1. Heat a large cast-iron skillet over medium-high heat. Combine 3/8 teaspoon salt, coriander, pepper, cinnamon, and nutmeg in a bowl; sprinkle spice mixture evenly over pork, gently patting surface to coat. Coat skillet with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of done-ness. Remove from pan; keep warm.
2. Melt butter in skillet, swirling to coat pan. Add apple, shallots, and 1/8 teaspoon salt. Cook 4 minutes or until apple starts to brown, stirring occasionally. Add white wine to pan; cook 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with pork.

Serving Size: 3 pork medallions and about 1/2 cup apple mixture

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