Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 11.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 105.1 mg
Sodium 363.1 mg
Potassium 617.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Protein 32.4 g
Vitamin A 8.2 %
Vitamin B-12 10.6 %
Vitamin B-6 27.5 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 4.8 %
Folate 3.3 %
Iron 11.7 %
Magnesium 9.9 %
Manganese 11.0 %
Niacin 27.2 %
Pantothenic Acid 8.6 %
Phosphorus 31.0 %
Riboflavin 26.9 %
Selenium 78.5 %
Thiamin 72.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pork Tenderloin with Sauteed Apples

View the full Spiced Pork Tenderloin with Sauteed Apples Recipe & Instructions
Submitted by: MCDOWELM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pork Tenderloin with Sauteed Apples

186 calories of Pork tenderloin, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)

10 calories of White Wine, (0.50 fl oz)

9 calories of Shallots, (1.25 tbsp chopped)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Coriander, ground, (0.06 tsp)


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