Chocolate Banana-PB-Yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 19.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Chocolate Banana-PB-Yogurt smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 medium banana, fresh, (7" to 7-7/8" long)
    2 tbsp peanut butter, smooth style (natural -- no added sugar)
    1/2 cup yogurt, plain, low fat
    1 tbsp cocoa, dry powder, unsweetened
    1/2 pkt stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg)
    4 ice cubes

Directions

Peel and freeze the banana. Run banana and ice cubes in blender, then use blender to mix in yogurt, peanut butter, stevia and cocoa powder.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TMDOWLING.