Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 230.8 mg |
| Potassium | 1,028.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 22.7 g |
| Protein | 16.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 23.2 % |
| Copper | 19.4 % |
| Folate | 14.9 % |
| Iron | 10.0 % |
| Magnesium | 32.8 % |
| Manganese | 26.8 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 24.0 % |
| Selenium | 11.6 % |
| Thiamin | 8.8 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana-PB-Yogurt smoothie
View the full Chocolate Banana-PB-Yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana-PB-Yogurt smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
0 calories of ice cube, (4 serving)
Calories per serving of Chocolate Banana-PB-Yogurt smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
0 calories of ice cube, (4 serving)
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