Italian Sausage Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.6
  • Total Fat: 14.9 g
  • Cholesterol: 46.3 mg
  • Sodium: 465.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Italian Sausage Pizza calories by ingredient
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Introduction

Home-seasoned turkey sausage, fresh tomato, and mozzarella cheese. A tasty treat with very reasonable calories :) Home-seasoned turkey sausage, fresh tomato, and mozzarella cheese. A tasty treat with very reasonable calories :)
Number of Servings: 8

Ingredients

    37 grams Onion (about 2 tbsp)
    2 cloves garlic
    1 tbsp Canola Oil
    Seasonings (not in calories):
    -1/4 tsp Paprika
    -1/2 tsp Basil
    -1 tsp Oregano
    -pinch Crushed Red Pepper Flakes
    -generous sprinkling of black pepper
    1 Pizza Crust (I used Mama Mary's Original)
    about half a can Prego Pizza Sauce (270 grams)
    5.7 oz Mozzarella Cheese
    0.9 oz Parmesan Cheese
    16 grams Romano Cheese
    100 grams (1/2 large) Tomato

Tips

Cut down on the cheese or use fat-free versions of the cheeses for even lower calories. Use a meat substitute like Texturized Vegetable Protein instead of the ground turkey to make a vegetarian pizza.


Directions

Chop up onion and garlic. Saute in a skillet with the canola oil, ground turkey, and seasonings (my turkey was pre-cooked from an earlier meal).

Take out pizza crust, Spread with sauce. Cover with turkey mixture, then layer on (in order) mozzarella, parmesan, romano, and tomato. (You could always just use mozzarella to simplify things - I like adding the other cheeses for extra flavor.) Put in the oven at 350 until the cheese is all melty.

Serving Size: Cut into 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user TEMPESTE.

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