Chipotle-Glazed Chicken with Sweet Potatoes

Chipotle-Glazed Chicken with Sweet Potatoes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 2.4 g
  • Cholesterol: 52.7 mg
  • Sodium: 76.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Chipotle-Glazed Chicken with Sweet Potatoes calories by ingredient
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Number of Servings: 4

Ingredients

    Sweet Potatoes
    2 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces
    1 1/2 tablespoons olive oil

    Rub
    3 chipotle chiles in adobo sauce, minced
    2 cloves garlic, minced
    1.5 tablespoons honey
    2 teaspoons cider vinegar
    1 1/4 teaspoons salt, plus additional to taste
    1 teaspoon cumin
    1/2 teaspoon cinnamon
    4 boneless, skinless chicken breasts (1 pound), rinsed and patted dry
    Chopped cilantro, for garnish (optional)

Directions

Sweet Potatoes
1. Preheat the oven to 400 degrees. In a medium bowl, toss the sweet potatoes in the olive oil and scatter on the bottom of a roasting pan. Roast for 15 minutes.

Rub
2. In a small bowl, mix together the chiles, garlic, honey, vinegar, salt, cumin and cinnamon to make a paste. Rub the paste evenly over each breast.
3. Place the chicken breasts on top of the sweet potatoes and roast until the chicken is just cooked through, about 25 to 30 minutes. Serve garnished with cilantro if desired.

Serving Size: makes 4 breasts with potatoes

TAGS:  Poultry |

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