Banana Strawberry Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Banana Strawberry Blueberry Smoothie calories by ingredient


Introduction

Berry smoothie with spinach and greek yogurt Berry smoothie with spinach and greek yogurt
Number of Servings: 3

Ingredients

    one banana, fresh or thawed
    one cup frozen blueberries
    half cup strawberries, partially thawed
    half cup of frozen spinach
    half cup of plain greek yogurt
    a splash of apple juice

    put all in the blender and mix until smooth.

Tips

My kids love to drink this - me too! I like to vary the fruit to try new flavors.


Directions

Put in a blender and blend until smooth.

Serving Size: makes 3 8 ounce servings

Number of Servings: 3

Recipe submitted by SparkPeople user BECKYLINN.

TAGS:  Snacks | Drink | Snacks Drink |