Banana Strawberry Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 111.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.8 g
- Protein: 5.6 g
View full nutritional breakdown of Banana Strawberry Blueberry Smoothie calories by ingredient
Introduction
Berry smoothie with spinach and greek yogurt Berry smoothie with spinach and greek yogurtNumber of Servings: 3
Ingredients
-
one banana, fresh or thawed
one cup frozen blueberries
half cup strawberries, partially thawed
half cup of frozen spinach
half cup of plain greek yogurt
a splash of apple juice
put all in the blender and mix until smooth.
Tips
My kids love to drink this - me too! I like to vary the fruit to try new flavors.
Directions
Put in a blender and blend until smooth.
Serving Size: makes 3 8 ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYLINN.
Serving Size: makes 3 8 ounce servings
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYLINN.