Low Fat Broccoli, Rice and Cheese Casserole


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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 3.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 228.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Low Fat Broccoli, Rice and Cheese Casserole calories by ingredient
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Lower fat version Lower fat version
Number of Servings: 14


    Cooking spray
    1 cup chopped celery
    1 cup chopped onions
    1 can 98% fat free cream of mushroom soup
    1 can 98% fat free cream of chicken soup
    10 oz. low fat american cheese or velveeta
    2 10 oz packages frozen broccoli, partially thawed
    1 1/2 cups instant rice
    p1/2 tsp pepper


1. Preheat oven to 350 degrees
2. Spray a 9 x 13 baking dish with cooking spray
3. Set aside
4. Spray a medium skillet with cooking spray
5. Saute celery and onion over medium heat until onion is clear
6. Transfer onion and celery to large mixing bowl
7. Add soups and cheese
8. Stir until well blended
9. Add remaining ingredients and pour into prepared pan
10. Bake uncovered 35-40 mins or until bubbly and golden brown.

Number of Servings: 14

Recipe submitted by SparkPeople user DIALYSISRN.

TAGS:  Fish | Low Fat | Low Fat Fish |

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