Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 228.8 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.1 % |
| Copper | 1.6 % |
| Folate | 13.6 % |
| Iron | 3.8 % |
| Magnesium | 2.8 % |
| Manganese | 10.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.3 % |
| Selenium | 3.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Broccoli, Rice and Cheese Casserole
View the full Low Fat Broccoli, Rice and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Broccoli, Rice and Cheese Casserole
27 calories of White Rice, medium grain, (0.11 cup)
18 calories of Velveeta Light Cheese Product, (0.29 oz)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
5 calories of 98% Fat Free Cream of Mushroom Soup 1/2 cup, (0.18 serving)
5 calories of 98% Fat Free Cream of Chicken Soup 1/2 cup, (0.18 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Low Fat Broccoli, Rice and Cheese Casserole
27 calories of White Rice, medium grain, (0.11 cup)
18 calories of Velveeta Light Cheese Product, (0.29 oz)
12 calories of Broccoli, frozen, (0.14 package (10 oz))
5 calories of 98% Fat Free Cream of Mushroom Soup 1/2 cup, (0.18 serving)
5 calories of 98% Fat Free Cream of Chicken Soup 1/2 cup, (0.18 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
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