Vegan Spicy Black Bean Burgers

Vegan Spicy Black Bean Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegan Spicy Black Bean Burgers calories by ingredient
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Introduction

This is simply the recipe for the burger patties. The bun and any toppings are not added in to the nutritional calculations. Adapted from Spoonforkbacon.com This is simply the recipe for the burger patties. The bun and any toppings are not added in to the nutritional calculations. Adapted from Spoonforkbacon.com
Number of Servings: 4

Ingredients

    burger patties:
    1/2 yellow onion, chopped
    1 jalapeno, seeded and chopped
    3 garlic cloves
    1 (14.5 ounce) can black beans, drained
    cup plus 2 tablespoons rolled oats
    1 ear yellow corn, kernels and milk removed from husk
    1 green onion, thinly sliced
    2 teaspoons cumin
    1/2 teaspoon curry powder
    teaspoon cayenne pepper
    1/4 cup plain breadcrumbs
    salt and pepper to taste

Directions

1. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.

Serving Size: makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENSMOMMA.

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