Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.7 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 9.7 % |
| Folate | 30.2 % |
| Iron | 19.0 % |
| Magnesium | 15.4 % |
| Manganese | 23.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.1 % |
| Thiamin | 14.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spicy Black Bean Burgers
View the full Vegan Spicy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spicy Black Bean Burgers
102 calories of Beans, black, (0.45 cup)
88 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.13 cup)
22 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.06 cup)
19 calories of Corn on cob, fresh yellow, 7" ear, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Vegan Spicy Black Bean Burgers
102 calories of Beans, black, (0.45 cup)
88 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.13 cup)
22 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.06 cup)
19 calories of Corn on cob, fresh yellow, 7" ear, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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