Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 50.7 mg
Potassium 341.7 mg
Total Carbohydrate 44.5 g
Dietary Fiber 11.1 g
Sugars 1.5 g
Protein 12.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 9.7 %
Folate 30.2 %
Iron 19.0 %
Magnesium 15.4 %
Manganese 23.0 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 12.5 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 14.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spicy Black Bean Burgers

View the full Vegan Spicy Black Bean Burgers Recipe & Instructions
Submitted by: DAMIENSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spicy Black Bean Burgers

102 calories of Beans, black, (0.45 cup)

88 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.13 cup)

22 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.06 cup)

19 calories of Corn on cob, fresh yellow, 7" ear, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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