Chicken, beet and orzo salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 657.0
  • Total Fat: 34.2 g
  • Cholesterol: 73.8 mg
  • Sodium: 503.2 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken, beet and orzo salad calories by ingredient



Number of Servings: 2

Ingredients

    1 head of Bibb Lettuce
    1 Roma or plum tomato
    1/4 cup diced red onion
    2 oz. blue cheese
    1/2 c walnut pieces
    2 beets, peeled, diced, and steamed
    1/2 c cooked orzo pasta
    balsamic vinaigrette

Directions

Layer the lettuce, tomato, onion, and beets on a plate. Top with chicken, orzo, walnuts, and cheese. Drizzle dressing over the top.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AIMLESSAM.