Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.0 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 73.8 mg |
| Sodium | 503.2 mg |
| Potassium | 930.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.7 g |
| Protein | 37.8 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 23.6 % |
| Copper | 31.3 % |
| Folate | 72.4 % |
| Iron | 27.4 % |
| Magnesium | 26.2 % |
| Manganese | 75.6 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 43.9 % |
| Riboflavin | 30.2 % |
| Selenium | 35.6 % |
| Thiamin | 43.2 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, beet and orzo salad
View the full Chicken, beet and orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, beet and orzo salad
196 calories of Walnuts, (0.25 cup pieces or chips)
159 calories of Orzo Pasta, (0.25 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
100 calories of Blue Cheese, (1 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
35 calories of Balsamic Vinaigrette, (1 oz)
11 calories of Bib Lettuce, (0.50 head (5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Chicken, beet and orzo salad
196 calories of Walnuts, (0.25 cup pieces or chips)
159 calories of Orzo Pasta, (0.25 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
100 calories of Blue Cheese, (1 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
35 calories of Balsamic Vinaigrette, (1 oz)
11 calories of Bib Lettuce, (0.50 head (5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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