Crunchy Cottage Beans on Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 548.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,311.3 mg
  • Total Carbs: 112.3 g
  • Dietary Fiber: 19.4 g
  • Protein: 27.0 g

View full nutritional breakdown of Crunchy Cottage Beans on Toast calories by ingredient



Number of Servings: 1

Ingredients

    1 Can White or Red Beans
    1 Can Tomato Sauce
    1.5 Tbs Molasses
    Onion Powder
    Chili Powder
    Cumin Powder
    Salt
    Pepper

Directions

Boil all together in a saucepan or slow cooker. Serve over toast.

Serving Size: serves 3 to 4

Number of Servings: 1

Recipe submitted by SparkPeople user YOGIPOET.