Kale Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.5
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 206.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
View full nutritional breakdown of Kale Salad calories by ingredient
Introduction
Ginger Sesame Kale Salad Ginger Sesame Kale SaladNumber of Servings: 2
Ingredients
-
1 bunch kale, chopped (about 4 cups)
2 tbsp sesame seeds, toasted
2 tbsp sesame oil
1 tbsp fresh ginger roots, grated
2 tbsp apple cider vinegar
1/8 tsp salt
1/8 tsp pepper
Tips
It actually is better if you let it sit in the fridge for a few hours or overnight. All the flavors really blend together.
Directions
Bring 4 cups of water to a boil, and prepare a bowl of ice water. Blanch the kale for about 30 seconds and place in ice water. Once cool, drain.
Mix remaining ingredients in a small bowl until well combined. Add to drained kale and toss to combine.
Serving Size: Makes 2 large lunch servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNAWAKELIN.
Mix remaining ingredients in a small bowl until well combined. Add to drained kale and toss to combine.
Serving Size: Makes 2 large lunch servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNAWAKELIN.