caramel frappe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.2
- Total Fat: 7.0 g
- Cholesterol: 34.0 mg
- Sodium: 173.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
View full nutritional breakdown of caramel frappe calories by ingredient
Introduction
hundreds less calories than fast food! hundreds less calories than fast food!Number of Servings: 2
Ingredients
-
1 1/2 cup low fat milk
1/2 cup sugar free caramel coffee creamer
1 TBS instant coffee granuals
2 tsp light caramel apple dip
2 TBS protien powder
2 cups ice
for topping: whipped cream, 1 tsp caramel apple dip.
Tips
To save some calories, you could use Torani sugar free caramel syrup instead of the apple did. I just couldn't find any at the stores in my area.
Directions
In blender, mix milk, creamer, coffee granuals, protein powder, caramel apple dip, and ice. Blend until smooth. Pour into 2 glasses, top with whipped cream and caramel dip.
Serving Size: 2,16 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDCWITHJ4.
Serving Size: 2,16 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MDCWITHJ4.