caramel frappe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 7.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 173.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.3 g

View full nutritional breakdown of caramel frappe calories by ingredient
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Submitted by:


hundreds less calories than fast food! hundreds less calories than fast food!
Number of Servings: 2


    1 1/2 cup low fat milk
    1/2 cup sugar free caramel coffee creamer
    1 TBS instant coffee granuals
    2 tsp light caramel apple dip
    2 TBS protien powder
    2 cups ice
    for topping: whipped cream, 1 tsp caramel apple dip.


To save some calories, you could use Torani sugar free caramel syrup instead of the apple did. I just couldn't find any at the stores in my area.


In blender, mix milk, creamer, coffee granuals, protein powder, caramel apple dip, and ice. Blend until smooth. Pour into 2 glasses, top with whipped cream and caramel dip.

Serving Size: 2,16 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MDCWITHJ4.

TAGS:  Side Items |

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