Eric Chicken Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 8.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 1,227.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Eric Chicken Marinara calories by ingredient
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Number of Servings: 6


    1 small zucchini cubed
    1 small yellow squash cubed
    1 package of chick breast cubed
    4 green onions diced
    1 jar of Marinara sauce


First take your chicken breast and slice it into chicken cubes and brown it in olive oil with green onion, salt to taste, pepper, and oregeno, and parsley. Then take and cut up your zucchini and squash to about 1/2 inch. place it in a saute pan with 1 tbsp of olive oil for 6 minutes. Dump the chicken and vegtables into one pan and pour one jar of marinara sauce. Service with the cheese of your choice on top.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMMONSUS.

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