Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 8.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.9 mg
Sodium 1,227.6 mg
Potassium 121.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.7 g
Sugars 17.6 g
Protein 7.5 g
Vitamin A 34.0 %
Vitamin B-12 0.8 %
Vitamin B-6 6.5 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.2 %
Copper 1.6 %
Folate 2.5 %
Iron 13.3 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 7.4 %
Pantothenic Acid 1.5 %
Phosphorus 3.8 %
Riboflavin 2.6 %
Selenium 3.2 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eric Chicken Marinara

View the full Eric Chicken Marinara Recipe & Instructions
Submitted by: SAMMONSUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eric Chicken Marinara

90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)

79 calories of Newman's Own Cabernet Marinara Sauce, 1/2 cup, (113.33 grams)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Summer Squash, (0.17 small)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Parsley, dried, (0.17 tsp)


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