Three Bean Salad with Balsamic Dressing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.5
- Total Fat: 3.2 g
- Cholesterol: 1.0 mg
- Sodium: 659.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.5 g
- Protein: 8.6 g
View full nutritional breakdown of Three Bean Salad with Balsamic Dressing calories by ingredient
Number of Servings: 8
Ingredients
-
2 1/2 C green beans sliced into 2 inch pieces
1/3 C balsamic vinegar
4 t dried parsley flakes
4 t dried basil
2 T grated Parmesan cheese
1 t dried dill
1 T olive oil
1/2 t garlic powder
1/4 t salt
1/4 t pepper
1 1/2 C sliced carrots
1/2 C vertically sliced red onion
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can chickpeas, drained
1 (14 oz) can artichoke hearts, drained and chopped
1 large tomato, cut into 16 wedges
Directions
Steam green beans, covered, 2 min. Rinse under cold water; drain well.
Combine vinegar and next 8 ingredients (through pepper) in a large bowl; stir well. Add beans, carrot and next 4 ingredients (through artichoke); toss gently to coat. Serve with tomato wedges.
Makes 8 servings
(Note: I left out the oil by mistake and it was still delicious without it.)
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.
Combine vinegar and next 8 ingredients (through pepper) in a large bowl; stir well. Add beans, carrot and next 4 ingredients (through artichoke); toss gently to coat. Serve with tomato wedges.
Makes 8 servings
(Note: I left out the oil by mistake and it was still delicious without it.)
Number of Servings: 8
Recipe submitted by SparkPeople user ASRIFFE.