Three Bean Salad with Balsamic Dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 3.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 659.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Three Bean Salad with Balsamic Dressing calories by ingredient
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Number of Servings: 8


    2 1/2 C green beans sliced into 2 inch pieces
    1/3 C balsamic vinegar
    4 t dried parsley flakes
    4 t dried basil
    2 T grated Parmesan cheese
    1 t dried dill
    1 T olive oil
    1/2 t garlic powder
    1/4 t salt
    1/4 t pepper
    1 1/2 C sliced carrots
    1/2 C vertically sliced red onion
    1 (15 oz) can kidney beans, drained and rinsed
    1 (15 oz) can chickpeas, drained
    1 (14 oz) can artichoke hearts, drained and chopped
    1 large tomato, cut into 16 wedges


Steam green beans, covered, 2 min. Rinse under cold water; drain well.

Combine vinegar and next 8 ingredients (through pepper) in a large bowl; stir well. Add beans, carrot and next 4 ingredients (through artichoke); toss gently to coat. Serve with tomato wedges.

Makes 8 servings

(Note: I left out the oil by mistake and it was still delicious without it.)

Number of Servings: 8

Recipe submitted by SparkPeople user ASRIFFE.

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