Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 1.0 mg
Sodium 659.6 mg
Potassium 428.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.5 g
Sugars 1.3 g
Protein 8.6 g
Vitamin A 9.7 %
Vitamin B-12 0.3 %
Vitamin B-6 18.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.5 %
Copper 12.7 %
Folate 22.8 %
Iron 14.5 %
Magnesium 12.8 %
Manganese 33.1 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 14.8 %
Riboflavin 7.8 %
Selenium 4.6 %
Thiamin 8.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad with Balsamic Dressing

View the full Three Bean Salad with Balsamic Dressing Recipe & Instructions
Submitted by: ASRIFFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad with Balsamic Dressing

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Artichoke hearts, (0.19 cup)

11 calories of Green Beans (snap), (0.31 cup)

6 calories of balsamic vinegar, (0.63 tablespoon)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Basil, (0.50 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.