Curry Spinach Hummus

Curry Spinach Hummus
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 1.8 g
  • Cholesterol: 8.7 mg
  • Sodium: 261.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Curry Spinach Hummus calories by ingredient


Introduction

Fresh tasty Hummus Fresh tasty Hummus
Number of Servings: 6

Ingredients

    1 can Chickpeas drained (save water)
    Spinach, fresh, 1.5 cup
    1/2 small Onions, raw
    Garlic, 1 tsp
    Curry powder, 1 tsp
    Extra Virgin Olive Oil 1 tsp
    Oregano, ground, 1/2 tsp
    *Sriracha hot sauce chili sauce, 1/2 tsp
    1/2 cup Yogurt, plain, skim milk,

Directions

Put all ingredients in blender. Add salt and pepper to taste. Add Garbanzo can liquid to assist in blending.



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSCOSSET.