Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 261.3 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 5.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.9 % |
| Copper | 8.0 % |
| Folate | 18.1 % |
| Iron | 8.2 % |
| Magnesium | 8.7 % |
| Manganese | 29.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.4 % |
| Selenium | 4.6 % |
| Thiamin | 2.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Spinach Hummus
View the full Curry Spinach Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Spinach Hummus
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Sriracha hot sauce chili sauce, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Curry Spinach Hummus
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Sriracha hot sauce chili sauce, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
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