creamy orange smoothie - vitamix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 1.9 g
  • Cholesterol: 31.7 mg
  • Sodium: 200.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.8 g

View full nutritional breakdown of creamy orange smoothie - vitamix calories by ingredient
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Introduction

Easy, quick, nutrition and delicious! I think it may work in a regular blender but use less ice and blend longer if you try that. Easy, quick, nutrition and delicious! I think it may work in a regular blender but use less ice and blend longer if you try that.
Number of Servings: 3

Ingredients

    Drop into Vitamix in this order: 4 peeled clementine tangerines, 2 carrots, 1 celery stalk, a can high protein vanilla shake, 1 scoop vanilla whey powder, 2 cups ice

    Blend for about a minute on high.

Directions



Serving Size: Makes about 6 cups total; enough for 2 or 3 people

Number of Servings: 3

Recipe submitted by SparkPeople user JODIBIRD1.

TAGS:  Snacks | Drink | Snacks Drink |

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