Chicken Hummus Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.9
  • Total Fat: 17.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,509.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 16.0 g
  • Protein: 45.4 g

View full nutritional breakdown of Chicken Hummus Wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 La Tortilla Factory Low Carb High Fiber Large Whole Wheat Tortilla

    4-6 slices of Boars Head chicken breast, sliced medium

    2 medium slices of Boars Head low sodium low fat American Cheese

    10 Raw Fresh Spinach Leaves

    1/2 cup-1 cup Spring Lettuce Mix

    2-4 slices of ripe tomato

    2 Tbsps Sabra Hummus

Tips

Hummus can also be substituted with non-fat, plain greek yogurt, but this will make the recipe more plain.


Directions

No cooking required. Just assemble, roll up, and viola! A healthy alternative to the traditional sandwich.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MISSYMISSIN.