Chicken Salad with Sweet Peas, Corn and Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 7.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 683.9 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken Salad with Sweet Peas, Corn and Salsa calories by ingredient


Introduction

Chicken Salad laden with vegetables Chicken Salad laden with vegetables
Number of Servings: 1

Ingredients

    3 cups - Fresh Express Iceberg Garden Lettuce Mix
    1/2 cup - Green Giant Corn Niblets no salt, (cooked 1 minute in the microwave)
    1/2 cup - Sweet Peas, Green Giant, 50% less sodium (cooked 1 minute in the microwave)
    1/8 cup - Stater Bros Reduced Fat Mexican Four Cheese Blend,
    1 piece - Chicken Breast Tenderloin, (Stater Bros 15% Seasoned Chicken Broth Frozen) thawed, rinsed and cooked (5-10 minutes depending on type of microwave oven)
    2 tbsp - Salsa (used in place of dressing)
    **Creole Seasoning for chicken (season to taste)

Tips

**Rinse canned vegetables and chicken. This helps to remove the added salt and broth.
**Any vegetables can be used especially the ones that contain no salt - I made this recipe from items I had on hand.


Directions

1. Rinse chicken to remove broth. This will reduce the sodium content.
2. Season chicken with the Creole seasoning (optional).
3. Cook chicken in oven or microwave oven until fully cooked.
4. Combine peas and corn in a dish and cook in the microwave for 1 minute.
5. Combine lettuce, peas corn, chicken, cheese and salsa.
Toss and enjoy!

Serving Size: 1 serving