Banana Coconut Walnut Bars (180 calories per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 180.7
- Total Fat: 6.0 g
- Cholesterol: 27.3 mg
- Sodium: 12.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
View full nutritional breakdown of Banana Coconut Walnut Bars (180 calories per serving) calories by ingredient
Introduction
Make your own on-the-go bars to grab for breakfast or a snack! Make your own on-the-go bars to grab for breakfast or a snack!Number of Servings: 18
Ingredients
-
Oatmeal (plain), 4 cup dry
*Whole Wheat Flour, 1 cup
Honey, .25 cup
Egg, fresh, whole, raw, 3 medium
Walnuts, .5 cup, chopped
Coconut, raw, 1 cup, shredded
Banana, fresh, 2 large (8" to 8-7/8" long)
Cinnamon, ground, 2 tbsp
Tips
These can be individually stored in baggies or wrapped in foil and put into the freezer for longer keeping.
Directions
Set oven to 375. Pre-prep large cookie sheet or baking pan with non-stick spray or parchment paper and set aside.
Mix all ingredients in large mixing bowl. Pour dough onto baking sheet or pan and press flat and even.
Bake for 10 minutes, then take bars our of oven; while still hot cut into 18 individual bars, and using a spatula, flip over so browned, crispy side is face up. Return pan to oven and bake for additional 10 minutes. Remove and let cool.
Serving Size: Makes 18 bars at 168 calories per serving!
Mix all ingredients in large mixing bowl. Pour dough onto baking sheet or pan and press flat and even.
Bake for 10 minutes, then take bars our of oven; while still hot cut into 18 individual bars, and using a spatula, flip over so browned, crispy side is face up. Return pan to oven and bake for additional 10 minutes. Remove and let cool.
Serving Size: Makes 18 bars at 168 calories per serving!