Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 27.3 mg
Sodium 12.5 mg
Potassium 135.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.2 g
Sugars 9.3 g
Protein 5.0 g
Vitamin A 1.2 %
Vitamin B-12 1.2 %
Vitamin B-6 6.7 %
Vitamin C 3.3 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 5.3 %
Folate 2.8 %
Iron 8.7 %
Magnesium 3.3 %
Manganese 17.4 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coconut Walnut Bars (180 calories per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coconut Walnut Bars (180 calories per serving)

66 calories of Oatmeal (plain), (0.22 cup dry)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Honey, (0.01 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)


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