Breakfast Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.8
- Total Fat: 5.2 g
- Cholesterol: 144.5 mg
- Sodium: 193.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 8.9 g
View full nutritional breakdown of Breakfast Quiche calories by ingredient
Number of Servings: 12
Ingredients
-
4 strips bacon, prepared & crumbled
8 ounces various bell peppers
1/2 cup shredded cheese
5 eggs
3 egg whites
1 cup 2% milk
Tips
Use any kinds of meats or veggies that you enjoy!
Directions
1.Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray. Or use muffin cups.
2. Combined first three ingredients in a bowl and set aside.
3.Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the bacon & pepper mixture into each cup.
4.Bake until the tops are just beginning to brown, 25-35 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Serving Size: Makes 12 muffin-size servings
Number of Servings: 12
Recipe submitted by SparkPeople user MTREOLO.
2. Combined first three ingredients in a bowl and set aside.
3.Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the bacon & pepper mixture into each cup.
4.Bake until the tops are just beginning to brown, 25-35 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Serving Size: Makes 12 muffin-size servings
Number of Servings: 12
Recipe submitted by SparkPeople user MTREOLO.