Drink Your Greens Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Drink Your Greens Smoothie calories by ingredient


Introduction

My Daily Dose. Occasionally will throw blueberries in too! My Daily Dose. Occasionally will throw blueberries in too!
Number of Servings: 1

Ingredients

    1/2 cup organic frozen spinach
    1/4 avocado
    1 banana (frozen, peeled)
    Maple Syrup (to taste)
    1 cup of water


Directions

Place all ingredients in blender and whirl until smooth.

Serving Size: 1-12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user MTBCHIK.