Healthy Blackberry Crisp


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Blackberry Crisp calories by ingredient
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Introduction

A healthy blackberry crisp with honey and fiber A healthy blackberry crisp with honey and fiber
Number of Servings: 4

Ingredients

    2 C fresh blackberries
    Juice of an orange
    1/2 tsp vanilla extract
    3 T whole-wheat flour
    2 T brown sugar
    4 tsp canola oil
    2 tsp honey
    1 tsp cinnamon
    1/8 tsp nutmeg

Directions

Heat oven to 375°. Coat four 4-oz ramekins or a small baking dish with cooking spray. Combine berries, juice, and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins (the juice can be left in the bowl); scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user EMYNEMS.

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