Healthy Blackberry Crisp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.4 g
- Protein: 3.1 g
View full nutritional breakdown of Healthy Blackberry Crisp calories by ingredient
Introduction
A healthy blackberry crisp with honey and fiber A healthy blackberry crisp with honey and fiberNumber of Servings: 4
Ingredients
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2 C fresh blackberries
Juice of an orange
1/2 tsp vanilla extract
3 T whole-wheat flour
2 T brown sugar
4 tsp canola oil
2 tsp honey
1 tsp cinnamon
1/8 tsp nutmeg
Directions
Heat oven to 375°. Coat four 4-oz ramekins or a small baking dish with cooking spray. Combine berries, juice, and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins (the juice can be left in the bowl); scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user EMYNEMS.
Number of Servings: 4
Recipe submitted by SparkPeople user EMYNEMS.
Member Ratings For This Recipe
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CD12831719
