Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 188.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.0 % |
| Copper | 8.4 % |
| Folate | 7.0 % |
| Iron | 5.2 % |
| Magnesium | 7.9 % |
| Manganese | 67.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Blackberry Crisp
View the full Healthy Blackberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Blackberry Crisp
40 calories of Canola Oil, (1 1tsp)
34 calories of Blackberries, fresh, (65.75 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Healthy Blackberry Crisp
40 calories of Canola Oil, (1 1tsp)
34 calories of Blackberries, fresh, (65.75 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Honey, (0.17 tbsp)
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