Breakfast wrap filling - CPADDOCK
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 71.1
- Total Fat: 3.5 g
- Cholesterol: 47.0 mg
- Sodium: 172.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 5.2 g
View full nutritional breakdown of Breakfast wrap filling - CPADDOCK calories by ingredient
Number of Servings: 32
Ingredients
-
Ricotta Cheese, part skim milk, 1 cup
Scrambled Egg, 6 large
Chicken Broth, 0.25 cup
Ham, extra lean, (5% fat), 1 cup, diced
Garlic, 2 clove
Mushrooms, fresh, 3 cup, pieces or slices
Onions, raw, 0.5 cup, chopped
Spinach, fresh, 3 cup
Peppers, sweet, red, fresh, 1 large
Egg white, 6 serving
Asiago Cheese, 3 oz
Superstore Hashbrowns, 3 cup
Hormel Bacon Bits, 3 tbsp
Directions
1) Put hash browns in casserole dish at 425 for 20 minutes (until brown - may like to broil for a few minutes to brown)
2) Heat skillet with 1/2 the chicken broth
3) Add onion, garlic, peppers. Cook for 5 minutes
4) Add spinach, mushrooms, bacon & ham. Cook for 5 minutes
5) Remove mixture from heat and put in bowl.
6) Mix in the ricotta cheese
7) Clean out and reheat skillet with remaining chicken broth.
8) Scramble eggs & egg whites. Cook in skillet.
9) Add eggs to previous mixture.
10) Once cooked, add hash browns to mixture.
11) Use tortilla of choice (not included in this calorie count) & mixture and fold into burrito
2 tbsp is a serving.
Makes 32 servings.
Number of Servings: 32
Recipe submitted by SparkPeople user CPADDOCK.
2) Heat skillet with 1/2 the chicken broth
3) Add onion, garlic, peppers. Cook for 5 minutes
4) Add spinach, mushrooms, bacon & ham. Cook for 5 minutes
5) Remove mixture from heat and put in bowl.
6) Mix in the ricotta cheese
7) Clean out and reheat skillet with remaining chicken broth.
8) Scramble eggs & egg whites. Cook in skillet.
9) Add eggs to previous mixture.
10) Once cooked, add hash browns to mixture.
11) Use tortilla of choice (not included in this calorie count) & mixture and fold into burrito
2 tbsp is a serving.
Makes 32 servings.
Number of Servings: 32
Recipe submitted by SparkPeople user CPADDOCK.
