green shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.6 g

View full nutritional breakdown of green shake calories by ingredient


Introduction

great energy drink great energy drink
Number of Servings: 2

Ingredients

    kale
    spinach
    apple
    kiwi
    banana, frozen
    strawberries
    plain greek yogurt
    flax seed

Tips

add a bit of honey or stevia if you like sweeter


Directions

mix all together in blender.


Serving Size: 16 oz

Number of Servings: 2

Recipe submitted by SparkPeople user RENE1968.