Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 925.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 18.5 g |
| Protein | 14.6 g |
| Vitamin A | 162.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 180.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 24.1 % |
| Copper | 14.8 % |
| Folate | 24.6 % |
| Iron | 12.5 % |
| Magnesium | 19.8 % |
| Manganese | 35.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 24.8 % |
| Selenium | 2.6 % |
| Thiamin | 11.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green shake
View the full green shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green shake
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
17 calories of kale, raw, (0.50 cup)
7 calories of Strawberries, fresh, (3.50 small (1" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of green shake
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
17 calories of kale, raw, (0.50 cup)
7 calories of Strawberries, fresh, (3.50 small (1" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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