Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetable Chili calories by ingredient
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Number of Servings: 4


    Canola Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves
    *Diced Tomatoes Rotel green chilies .5 cup, 1.5 cup Green Peppers (bell peppers), 2 cup, chopped
    Zucchini, 2 cup, sliced
    Chili powder, 1 tbsp
    Oregano, ground, 1 tsp
    *Cumin seed, .5 tsp
    Pepper, black, 3 dash
    *Flour, white, .125 cup
    Water, tap, 1 ice cube (3/4 fl oz)
    Beans, red kidney, 1 cup


Combine all ingredients except flour in slow cooker. Mix flour with water to make slurry, add to slow cooker. Cook on high for 4 hours.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user M0N1QUE.

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