Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.4 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.3 g |
| Protein | 6.6 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 7.3 % |
| Copper | 13.3 % |
| Folate | 19.1 % |
| Iron | 14.6 % |
| Magnesium | 13.8 % |
| Manganese | 28.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.4 % |
| Selenium | 4.4 % |
| Thiamin | 13.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Chili
View the full Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Chili
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Water, tap, (0.25 ice cube (3/4 fl oz))
Calories per serving of Vegetable Chili
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Water, tap, (0.25 ice cube (3/4 fl oz))
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