Granola Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 405.8
  • Total Fat: 22.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Granola Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Dry oats
    Craisins
    Toasted Coconut
    Ground Flax seed
    Benefiber
    Applesauce
    Peanut butter
    Vanilla extract
    Almond milk
    Maple syrup

Tips

You can exchange honey for the syrup if desired.


Directions

In first bowl, combine 1 cup of the dry oats with all dry ingredients (craisins, coconut, flax and benefiber). In second bowl, combine 1 cup of oats with wet ingredients (applesauce, milk, maple syrup, peanut butter and vanilla). Let the wet ingredients soak for 5 minutes. Combine all ingredients into one bowl. Mix thoroughly and scoop into greased muffin tin. Bake at 350 for 5-10 minutes to desired consistency.


Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LESLIE84WA.