Granola Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 405.8
  • Total Fat: 22.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Granola Muffins calories by ingredient

Number of Servings: 12


    Dry oats
    Toasted Coconut
    Ground Flax seed
    Peanut butter
    Vanilla extract
    Almond milk
    Maple syrup


You can exchange honey for the syrup if desired.


In first bowl, combine 1 cup of the dry oats with all dry ingredients (craisins, coconut, flax and benefiber). In second bowl, combine 1 cup of oats with wet ingredients (applesauce, milk, maple syrup, peanut butter and vanilla). Let the wet ingredients soak for 5 minutes. Combine all ingredients into one bowl. Mix thoroughly and scoop into greased muffin tin. Bake at 350 for 5-10 minutes to desired consistency.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LESLIE84WA.