Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.8 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.3 mg |
| Potassium | 315.7 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 19.6 g |
| Protein | 9.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.8 % |
| Calcium | 4.0 % |
| Copper | 10.3 % |
| Folate | 4.4 % |
| Iron | 12.0 % |
| Magnesium | 13.8 % |
| Manganese | 59.1 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Muffins
View the full Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Muffins
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
112 calories of Coconut, toasted, (0.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Maple Syrup, (0.05 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
13 calories of Benefiber, (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Granola Muffins
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
112 calories of Coconut, toasted, (0.67 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Maple Syrup, (0.05 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
13 calories of Benefiber, (0.67 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
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